Ready, set, Thrive!
Encouraging strength training for children is essential for enhancing their physical and mental preparedness. Acquiring safe strength training skills establishes a lifelong foundation for a healthy lifestyle.
Developing confident kids involves encouraging their interests, allowing them to do dangerous things carefully, providing a safe space for intelligent mistakes, and being supportive, Click here to learn strategies to help youth develop confidence.
Learning good eating habits, drinking water, and practicing sound sleep hygiene are fundamental pillars to optimize energy for all the development kids experience. Click here to understand how to build healthy nutrition, sleep, and hydration habits for the young ones in your life.
Learning healthy habits made fun!
Wellness Workbook
The Thrive365 Youth Journal was created by Dr. Matt Kritz, PhD to help young people develop healthy habits. To understand which of their wellness habits they nail and which require some TLC.