Performance Coaching

Step 2: Monthly Training Packages

1 x per week ($400 monthly)

Stay on track with weekly coaching that keeps you accountable, helps you progress, and keeps you focused. Perfect for those who are self-motivated but want expert guidance and structured check-ins to maintain their readiness.

2 x per week ($600 monthly)

1 x per week ($400 monthly)

Build strength, mobility, and confidence with twice-weekly sessions. This balanced plan provides regular coaching, faster results, and the ideal level of support to keep you active and pain-free while doing what you love.

3 x per week ($750 monthly)

1 x per week ($400 monthly)

3 x per week ($750 monthly)

Commit fully to change and feel the difference. Three weekly sessions provide you with maximum hands-on coaching, accelerated improvements, and the consistency you need to rebuild your body and consistently thrive.

R1 (Ready First) Personalized Performance Coaching

Train today so you can play tomorrow

Step 1: Readiness Assessment & Program

One time $300

Step 2: Monthly Training Packages

1 x per week ($400 monthly)

1 x per week ($400 monthly)

1 x per week ($400 monthly)

2 x per week ($600 monthly)

1 x per week ($400 monthly)

1 x per week ($400 monthly)

3 x per week ($750 monthly)

1 x per week ($400 monthly)

3 x per week ($750 monthly)

Why R1?

Reach out if you’re ready to transform how you feel, move, and live.

R1 (Ready First) Personalized Performance Coaching

Train today so you can play tomorrow

Step 1: Readiness Assessment & Program

One time $300

Step 2: Monthly Training Packages

1 x per week ($400 monthly)

1 x per week ($400 monthly)

1 x per week ($400 monthly)

2 x per week ($600 monthly)

1 x per week ($400 monthly)

1 x per week ($400 monthly)

3 x per week ($750 monthly)

1 x per week ($400 monthly)

3 x per week ($750 monthly)

Why R1?

Reach out if you’re ready to transform how you feel, move, and live.

COOKIES! I LOVE COOKIES!