Want a simple tool that helps you measure your health habits so you understand which habits are helping you and which need some TLC? Consider this easy-to-use tool. The hard part is committing to fill out the information every day and reflect on what you did. 

Want to help the young person in your life cultivate habits that will set them up for a life of health and performance?  This daily journal educates and measures the health habits that are tracking well and those that need some boosting!